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Journal

Notes on flow, movement, work and living well, from FLO.

Woman in FLO activewear moving through a morning session in soft natural light Flow5 min read What Is Flow State? A Guide to Being in the Zone What being in the zone actually feels like, and the small habits that make it more likely. FLO Sculpt Zip Jacket in black styled as a gym to office layer Style4 min read Gym to Office: How to Wear Athleisure All Day How to go from a morning session to a full workday without a full change. FLO Pleated Tennis Skirt in white ready for a tennis or padel match Guides4 min read What to Wear for Tennis and Padel in India Skirts, shorts, shoes and socks for hot Indian courts, from the first serve to the last point. FLO Racerback Tank in forest green, a performance piece that lasts with the right care Fabric & Care4 min read How to Care for Activewear So It Lasts Cold water, no softener, shade to dry. The small habits that keep your kit in shape. FLO Contrast Sports Bra in navy with contrast trim Guides4 min read How to Choose a Sports Bra: Support, Fit and Fabric Support levels, fit checks and fabric, so you can move without thinking about it. FLO Contrast Stripe Legging in navy, squat-proof performance fabric Fabric & Care4 min read Squat-Proof Leggings: What Actually Makes Leggings Opaque Fabric, knit and fit: what keeps leggings opaque, and how to test a pair at home. FLO Contrast Set in white, a matching sports bra and legging co-ord Style4 min read Matching Workout Sets: How to Wear a Co-ord Set Why a matching set is the easiest outfit you own, and five ways to wear one. FLO Crossover Flare Pant in black, made in nylon-spandex performance fabric Fabric & Care4 min read Nylon vs Polyester vs Cotton: The Activewear Fabric Guide How nylon, polyester, cotton and elastane feel and behave, and which to wear when. FLO Racerback Tank in black, a breathable layer for hot weather training Guides4 min read Activewear for Indian Summers: Staying Cool in Heat and Humidity Fabrics, colours and timing for training through dry heat, humidity and the monsoon. FLO Layered Tennis Skort in white for tennis and padel in Delhi NCR Community4 min read Best Places for Tennis, Padel and Pilates in Delhi NCR Where to play, train and move across Delhi, Gurugram and Noida. FLO Quarter-Zip Midlayer in navy, a core piece of a men’s athleisure wardrobe Style4 min read Men's Athleisure: Building a Gym-to-Street Wardrobe The few pieces that take you from training to the rest of the day, and how to wear them. FLO activewear in a calm studio setting, made in small batches Flow4 min read Slow Fashion Activewear: Why Fewer, Better Pieces Win Buying less, choosing well and caring for what you own. A calmer way to dress for movement.